Grilled peach salad with caramelized walnuts and feta

A delicious blend of sweet, savory, and fresh flavors in a nutrient-packed dish

This grilled peach salad is a must-try for its delightful blend of sweet and savory flavors, combined with the freshness of basil and the creamy texture of feta.

Table of Contents

1. Ingredients List

2. Kitchen Equipment Needed

3. Recipe Steps

4. Health Benefits and Nutritional Value

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1. Ingredients List

• 3-4 medium peaches

• 2 tablespoons olive oil

• 1/2 cup walnuts

• 2 tablespoons honey

• A few sprigs of thyme

• Fresh basil leaves for garnishing

• 100g feta cheese, crumbled

• Balsamic glaze for drizzling

• Sea salt flakes or normal salt, to taste

2. Kitchen Equipment Needed

• Grill pan (alternatively, a normal pan or an outdoor grill)

• Another pan for the walnuts

• Brush for olive oil

• Tongs or spatula

3. Recipe Steps

1. Prepare Peaches: Slice peaches into 2-3 cm slices and brush peach slices with olive oil.

2. Cook Peaches: Grill peaches in a grill pan over medium heat until char marks appear, about 3-4 minutes per side. Alternatively, use a normal pan or an outdoor grill.

3. Caramelize Walnuts: In another pan, toast walnuts over medium heat. Add honey and stir until walnuts are coated and caramelized. Remove from heat.

4. Season Peaches: Add thyme to peaches during the last minute of grilling.

5. Assemble Dish: Arrange grilled peaches on a plate. Top with caramelized walnuts, crumbled feta, and fresh basil leaves. Drizzle with balsamic glaze and sprinkle with coarse sea salt flakes.

4. Health Benefits and Nutritional Value

Whole Recipe

This dish is rich in vitamins (A, C, E), minerals (calcium, magnesium, potassium), healthy fats, and antioxidants. The combination of peaches and walnuts provides dietary fiber, which supports digestion and satiety. Feta adds calcium for bone health, while the herbs and balsamic glaze offer additional antioxidants and flavor without significant calories.

• Calories: Approximately 800 kcal

• Protein: 20g

• Fat: 50g (Saturated: 15g, Unsaturated: 35g)

• Carbohydrates: 80g (Fiber: 10g, Sugars: 70g)

• Sodium: Moderate, from feta and salt flakes

Per Serving (Assuming 4 Servings)

• Calories: Approximately 200 kcal

• Protein: 5g

• Fat: 12.5g

• Carbohydrates: 20g

• Fiber: 2.5g

Please Note: Nutritional values are approximate and can vary based on the size of the ingredients used.

The grilled peach salad is an excellent balance of macronutrients, providing energy through carbohydrates, healthy fats, and protein. It's a wholesome, nutritious option for anyone looking for a delicious, health-conscious meal.