Crunchy High-Protein Chickpea Nic-Nacs

Elevate your snacking game: Quick and easy healthy high-protein chickpea snack for busy lifestyles or Netflix and chill

1. Ingredients

2. Kitchen Tools Needed

3. Recipe Steps

4. Health Benefits and Nutritional Values

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This recipe for a chickpea Nic-Nac alternative showcases how choosing complex carbs can satisfy your cravings for snacks while contributing to a healthier lifestyle and delivering the proteins you need.

Ingredients

• 1 can Chickpeas (drained and rinsed)

• 60ml Tahini

• 1 tsp Curry Powder

• ½ tsp Paprika Powder

• 1 Tbsp Black Sesame Seeds

• ½ tsp Salt

• Pinch of Black Pepper

Kitchen Tools Needed

• Mixing Bowl

• Baking Sheet

• Parchment Paper

• Oven

Recipe Steps

1. Preheat Oven: Set your oven to 180°C (356°F).

2. Marinate Chickpeas: In a mixing bowl, combine the chickpeas with tahini, curry powder, paprika, black sesame seeds, salt, and a pinch of black pepper. Mix well until the chickpeas are evenly coated.

3. Bake: Spread the marinated chickpeas evenly on the prepared baking sheet. Place in the oven and roast for 20 minutes until crispy.

4. Enjoy Fresh: Let them cool slightly, then enjoy your crunchy chickpea snacks.

Health Benefits and Nutritional Values

This chickpea snack is not only delicious but also packed with nutrients. Chickpeas are a great source of plant-based protein and fiber, which can help in maintaining muscle health and digestive health. Tahini, made from sesame seeds, adds a dose of healthy fats and calcium. Curry powder provides antioxidants and can help in inflammation reduction. Black sesame seeds are rich in nutrients, including B vitamins, magnesium, and zinc.

Total Nutritional Values

• Total Calories: 719 kcal

• Total Protein: 29g

• Total Carbohydrates: 74g

• Total Fiber: 26g

• Total Fat: 37g

Total Nutritional Values per serving (4 servings)

• Serving Size: 1/4 of total recipe

• Calories per Serving: 179.75 kcal

• Protein per Serving: 7.25g

• Carbohydrates per Serving: 18.5g

• Fiber per Serving: 6.5g

• Fat per Serving: 9.25g

Please Note: Nutritional values are approximate and can vary based on the size of the ingredients used.

These chickpea snacks are a healthy alternative to traditional high-calorie or high-sodium snacks, offering a satisfying crunch with beneficial nutrients.